Seated Leg Curl
As you exhale, pull the machine lever as far as possible to the back of your thighs by flexing at the knees. Keep your torso stationary at all times. Hold the contracted position for one second. Step By Step Instruction
Test
Using a flat bench. Inhale come down slowly until you feel the bar on your middle chest. Pause, exhale and bring the bar back to the starting position and push the bar using your triceps muscles. Lock your arms in the contracted position, pause and then start coming down slowly again.
Test1
Using a flat bench. Inhale come down slowly until you feel the bar on your middle chest. Pause, exhale and bring the bar back to the starting position and push the bar using your triceps muscles. Lock your arms in the contracted position, pause and then start coming down slowly again.
Hip Thrust with Barbell
Begin seated on the ground with a bench directly behind you. Sit back with top of shoulders against bench. With a barbell over hips. Drive hips up. Extend as far as possible, then reverse the motion to return to the starting position. Repeat.
Hip Thrust
Begin seated on the ground with a bench directly behind you. Sit back with top of shoulders against bench Drive hips up. Extend as far as possible, then reverse the motion to return to the starting position. Repeat.
Glute Bridges
Begin seated on the ground with a loaded barbell over your legs Roll the bar so that it is directly above your hips, and lay down flat on the floor. Drive hips up. Extend as far as possible, then reverse the motion to return to the starting position. Repeat.