Test
Using a flat bench. Inhale come down slowly until you feel the bar on your middle chest. Pause, exhale and bring the bar back to the starting position and push the bar using your triceps muscles. Lock your arms in the contracted position, pause and then start coming down slowly again.
Test1
Using a flat bench. Inhale come down slowly until you feel the bar on your middle chest. Pause, exhale and bring the bar back to the starting position and push the bar using your triceps muscles. Lock your arms in the contracted position, pause and then start coming down slowly again.