Lie flat on the floor. For this exercise, you will need to put your hands beside your head. Now lift your shoulders into the crunch position. Bring knees up to where they are perpendicular to the floor and lower legs parallel to the floor. Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out. Go back to the initial position as you breathe in.